What is Chromium Picolinate?
Chromium Picolinate is a combination of chromium and picolinic acid. Considered an effective weight loss supplement, Chromium Picolinate has many other potential benefits. Athletes utilize Chromium Picolinate’s ability to store glycogen in muscles and help with the production of protein, which boosts energy and builds muscle. It is also believed to assist in the metabolism of blood sugar, making it beneficial for those looking to reach their weight loss goals.
What benefits will you see from Chromium Picolinate?
Chromium Picolinate is widely believed to have multiple benefits. From an athletic standpoint, you might experience more energy, weight loss and increased lean body mass. Because it helps your body metabolize blood sugar, you might achieve a more stable level of glucose in your body during periods of intense physical activity. This allows for peak performance for longer periods. Additionally, Chromium Picolinate may have health benefits such as improving cardiac health, lowering bad cholesterol and boosting good cholesterol.
Who should take Chromium Picolinate?
Anyone who is interested in extra energy and endurance during strenuous physical activity should consider taking Chromium Picolinate. It is equally helpful for those who want to lose weight and build lean body mass. Chromium Picolinate is also believed to help your body metabolize blood sugar. This particular benefit is useful for athletes because it helps prevent a blood sugar drop and subsequent loss of energy during extreme exercise. This is also a great supplement for anyone who wants to be heart healthy and lower bad cholesterol.
How does Chromium Picolinate work?
Your body secretes insulin after eating, which is sent to the cells as glucose. This glucose provides energy and nourishment at a cellular level. Chromium Picolinate is believed to stimulate the activity of insulin, thus helping your body to metabolize and break down fat and glucose. This is a significant aid in weight loss. Chromium Picolinate helps with protein synthesis within your body and can boost production of lean muscle. If you engage in extreme physical activity, Chromium Picolinate can work to regulate your blood sugar levels and give you an energy boost. Athletes, bodybuilders, fitness professionals and others use Chromium Picolinate for its multiple performance benefits.
Is Chromium Picolinate effective?
Yes. Chromium Picolinate has been found to have multiple benefits. Studies at the University of Wyoming found that it improved diabetes markers by alleviating glucose intolerance and insulin resistance. This is also helpful for weight loss. A 2006 review published in Diabetes Technology and Therapeutics showed that chromium helps to reduce blood cholesterol and triglyceride levels. A 2010 study published in Pharmacological Reports found that chromium picolinate promotes relaxation of blood vessels, which improves blood flow. This boosts the rate of recovery of heart muscle after damage from a heart attack.
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